Tuesday, July 16, 2013
Day 2 of the Cleanse
Day 2:
It has started off good so far, woke up took the dosage required 2 pills each of the three bottles, and 40 drops of the not so amazing liquid herbs. I mixed the liquid herbs with water and fresh squeeze lemon juice (no sugar) to dilute the licorice flavoring (definitely not a fan of licorice), and I had a rice cake with almond butter for breakfast. I have my day 2 of turbo fire as well its the HIIT 20 class, and my best friend called me this morning to tell me she hurt all over but is still going to do it today so woot woot for us! I'm so happy to have a friend by my side to keep me motivated!
NOTE TO ALL having a friend there with you to either push or inspire is important for motivation!
Stepping on a scale once a week completely naked will also boost confidence....all those clothes 'weigh' you down :D.
And finally, doing a weekly meal plan will help keep you from making poor food choices!
More to come as the day progresses :)
Ok so it's the end of day two and I don't feel any different......I don't think I'm drinking enough water which isn't 'speeding' up the process, and I did have a minor melt down over some cookies my mom made for me and my kids. I know I shouldn't eat them I look like a beached whale with no excuse, but the fact I couldn't have one was killing me. My husband chased me down the hall a few times as I tried to sneak the bag to the back room to eat some, which shows that I have zero self control and am having the hardest time with this and it's only day two..... I did however get my turbofire class done with my bff again, which was super fun and I have a bit of pain in my back muscles from all the twisting and bending (good pain not ouch I'm about to die and need to see a neuro surgeon). Anyways, do not add the liquid drops to unsweetend tea with lemon juice....its just nasty. If you can't down it with just water, add a bit of fresh squeezed lemon juice (it takes the aftertaste of the nasties and masks it with a bite instead :) ) Hopefully tomorrow there won't be any fighting over cookies, or cry fests from sugar cravings :( ...it would help too if everyone I knew didn't want to eat cookies in front of me, but I can't help what others do. Thanks awesome Husband for keeping me motivated and keeping me from eating crap during this cleanse! Maybe I will stick with this whole diet change, and actually lose a few hundred pounds!!!
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